Slow Living

Tiny Changes I Made That Led to Better Gains
Liann

Tiny Changes I Made That Led to Better Gains

How often do we reflect on the changes we make and how they will impact our lives? I personally have a tendency to overlook changes in my life. I don’t typically dwell on them too much; they inevitably happen, and

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Screen-Free Ways to Relax
Liann

Take a Break: Screen-Free Ways to Relax After Work

How many of us spend at least a few hours a day staring at a screen? Screen time is becoming more common as the American workforce shifts from manual labor and trade-based occupations to automated and technologically-involved roles. Movie nights,

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Simplify Your Weekends
Liann

6 Actionable Ways to Simplify Your Weekends

Do your workweeks ever seem to fly by in a blur? Whether you’re heads-down focused on a single task or running around like crazy, things can feel hectic during the week. Errands, chores, and other tasks tend to pile up

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8 Moments of Joy
Liann

8 Moments of Joy

What a year it has been…! Hello, hello dear friends and family; we are back into the swing of things since settling into the house and navigating what is truly a bizarre year across the board. I hope all of

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15 Ways to Ease into Fall
Liann

15 Ways to Ease into Fall

Fall officially began last weekend. Depending on where you live, however, you might not even have noticed with the sweltering temperatures and sticky humidity of the last of summer. For us, there is a slight coolness in the mornings and

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10 Ways to Have a Stress-Free Christmas
Liann

10 Ways to Have a Stress-Free Christmas

The Christmas season is upon us! With only a few days to go, anxiety seems high and stores (and streets) continue to be filled with bustling shoppers rushing from one place to another. It’s easy to get caught up in

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Ways to De-Stress
Liann

Simple Ways to De-Stress After a Long Day

We have been incredibly slammed at work since we returned from our trip out west. What a stress-filled couple of weeks! With not much rest on our side and a mountain of work to climb out of, it’s been hard

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How To Embrace A Slow Summer
Liann

How to Embrace a Slow Summer

With more hours of daylight to spare in conjunction with the constant buzz of life, it’s hard to ignore the nagging impulse to fit more in – more work, more fun, more obligations…the list is endless. As a society, we

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